Wednesday, January 5, 2011

Day #5 - Old Fashioned Meatloaf

Sorry to disappoint... but there are no pictures of tonight's meal. Since Jim has Wednesdays off from work, we have decided that this will be his day to help out and make our evening meals. He did a fabulous job tonight and it tasted great!!!

However, I haven't been feeling so hot today and wasn't really in the mood to snap a picture or calculate nutritional information. But I will provide you with this fabulous recipe for Old Fashioned Meatloaf.


For Meatloaf:

1 Pound Lean Ground Beef
1 Egg
1/3 Cup Grated Onion
2/3 Cup Bread Crumbs
2/3 Cup Ketchup
4 tsp Worcestershire Sauce
2-1/2 Tbsp Chopped Parsley
Salt & Pepper to Taste

For Sauce:

1/3 Cup Water
1/3 Cup Mustard
1/3 Cup Red Wine Vinegar
2-1/2 Tbsp Packed Brown Sugar


Spray meatloaf pan with non-stick cooking spray and preheat oven to 350 degrees.
In a large mixing bowl, combine egg, onion, bread crumbs, and ground beef. Add 1/2 cup ketchup, worcestershire sauce, parsley, salt and pepper. Mix to combine.
Form meat mixture into a loaf and place in prepared pan. Spread 1/4 cup of ketchup on top of meatloaf and bake until cooked through - about 45 minutes to 1 hour. Remove from oven and let stand for 10 minutes.

Combine remaining ketchup, water, mustard, vinegar and brown sugar in a small saucepan and whisk to combine. Bring mixture to a boil and then simmer for 2 to 3 minutes.

Pour sauce over prepared meatloaf and serve immediately.
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