Sunday, January 23, 2011

Day #23 - Eggs & Toast

I love breakfast foods - they are probably one of my favorite. If you haven't noticed, it's what we resort to when we're in a pinch for dinner. Tonight, we spent all day cleaning the house and then had to go pick Kayla up from her dad's. I wasn't in the mood to be creative in the kitchen. So - this is what we had - over easy eggs & toast with cantaloupe. Yummy!


2 Eggs
1 Piece of Bread
1/2 Tbsp of butter


Put bread in the toaster (duh). Spray frying pan with cooking spray. Crack eggs into pan. Pour 1/4 cup water into pan and cover with a tight lid. Cook on medium-low heat for 3 minutes. Remove from heat. When toast is done, butter as desired. Place eggs on top of toast and enjoy!

Nutritional Information (Approximately For 2 Eggs, 1 Pieces of Toast, 1/2 Cup Cantaloupe):

Total Calories: 278 cal

Total Fat: 9 g

Total Carbs: 23.7 g

Total Protein: 21 g

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