Wednesday, May 4, 2011

Day #124 - Spicy Sausage & Peppers Penne

Tonight's meal was another quick and easy one. The recipe calls for hot Italian turkey sausage, but I couldn't find any at the grocery store when we went grocery shopping last weekend - so I opted for spicy Italian chicken sausage. The nutritional information is more favorable for the chicken sausage anyway - and I doubt it would have tasted any different. It was a really filling meal and the bell peppers add so much flavor!


8 oz Uncooked Penne Pasta
1 lb Hot Italian Turkey (or Chicken) Sausage (about 4 links)
3 Medium Bell Peppers Cut Into 1/4" Strips
1/2 Cup Coarsely Chopped Onion
2 Garlic Cloves, Pressed
1 Can (14.5 oz) Diced Tomatoes, Undrained
1 can (8 oz) Tomato Sauce
2 tsp Italian Seasoning **See Note below
1/4 Cup Fresh Grated Parmesan Cheese

** Note: I keep a mixture of this Garlic Bread Seasoning on hand for occasions like this. It's the most fabulous mixture of ingredients and can be used on garlic bread, bread sticks, in pizza sauce, in other pasta sauces, etc.


Cook pasta according to package directions; drain and keep warm.

Meanwhile, cook sausage in a large skillet over medium-high heat for about 15 minutes, or until sausage is lightly browned and no longer pink. Remove sausages from the skillet; cut diagonally into 1-inch pieces and set aside.

In the same skillet, cook the bell peppers, onion and garlic over medium heat for 6 to 8 minutes, or until peppers are crisp-tender, stirring occasionally. Add sausage, tomatoes, tomato sauce and seasoning mix. Cook and stir 1 to 2 minutes or until heated through.

Place pasta in a large bowl; pour sauce mixture over pasta, tossing to coat. Sprinkle with Parmesan cheese. Serve immediately.

Nutritional Information (Approximately For 2 Cups):

Total Calories: 330 cal

Total Fat: 3.5 g

Total Carbs: 40 g (2 carb exchanges)

Total Protein: 21 g

When paired with 1 piece of Francisco French Bread, 1 tbsp of Smart Balance Light Butter Spread, Sprinkling of the Garlic Bread Seasoning mentioned above, 2 cups of salad and a low calorie dressing, the total nutritional information is approximately: 450 calories, 4 g of fat, 57 g of carbs, and 23 g of protein.

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